Eating healthy isn’t about starving. It’s about feeding your body often. It’s about feeding it “clean” foods that make you feel good, rather than sick, full, or bloated.
You won’t starve! Do you eat breakfast or skip it? Is there another meal you skip? Or maybe you consider eating salsa and chips a lunch meal? All these examples are from real people thinking that they are eating ok but they are really starving themselves.
At the end of the day, after starving, the nighttime gorge commences! Eat everything in sight! How can that be a good thing? You know it isn’t any good when the guilt settles in and especially when you tell your friends, family or even a weight loss coach about what you do nearly every night.
Starving – helps bring your metabolism down, setting yourself up for gaining weight or in the least, keeping what you already have that you would rather lose!
How to Feed Your Body – Eat Healthy – It works!!! It’s actually really simple but after many years of settling into bad habits, it might take a while to undo it.
- Eat 3 meals a day
- Eat 2 small snacks a day
- Stop eating about 3 hours before bedtime.
- Don’t graze – it’s uncontrollable and will add way too many calories.
- Go to Shakeology Site for more recipes and healthy eating. Shakeology is wonderful for the person on the go and the person who skips meals. Be sure to order yours today – 30 day money back guarantee, can’t be beat!