Maybe you don’t have time to prepare breakfast but you are open to trying something new. By eating breakfast, you will have a greater chance to lose weight or keep you from gaining weight. Your metabolism will begin eating away at the breakfast right away, already starting your fat burning furnace. So, if you want to burn more calories and gain more energy in order to lose weight, you need to fit it in.

A healthy breakfast has around 400 calories or less and has protein and fiber (ADA Marisa Moore, RD). Here’s some ideas for a healthy breakfast on the go:

  • Dunkin Donuts Egg White Turkey Sausage Flatbread Sandwich (290 Calories)
  • Starbucks Perfect Oatmeal with nuts and dried fruit (340 calories)
  • Subway Egg White and Cheese Muffin Melt (140 calories) with a nonfat yogurt
  • Shakeology (170 calories), add a banana, peanut butter, milk for more satiety.

If you don’t want to stop at a restaurant, Shakeology is the way to go for weight loss, energy, and very high in nutrients. Priced about the same as the other choices. Check out some recipes and testimonials here.

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