The Why And How Of Community Building – Support of Love

francescakotomski
The Why And How Of Community Building – Support of Love
Enough people have reported feeling lonely and socially isolated in the last decade that it’s now considered an epidemic; and it has become necessary to intentionally invest in and nurture our personal tribe as often as we can. With the growth of social media, we can leverage technology to find our people and build something meaningful both online and offline... Read More

The Top Four Laws and Principles of Organization

francescakotomski
The Top Four Laws and Principles of Organization
The Top Four Laws and Principles of Organization Time is money. I’m sure we’ve all heard this one before, and those of us that get paid by the hour understand it on a very real, very tangible basis. But the thing is, it’s not very different for everybody else. Sure, you may have a fixed monthly salary, but what about... Read More

Organizing your to-do list for maximum productivity

francescakotomski
Organizing your to-do list for maximum productivity
Organizing your to-do list for maximum productivity A to-do list can be a great companion for productivity — helping you to plan ahead, making sure that you don’t forget anything, and freeing up your mind to focus on the important stuff. [I use much of these ideas with a little twist!  Feel free to contact me to talk and email... Read More

How Can I Become a Fitness Trainer Mentorship

francescakotomski
How Can I Become a Fitness Trainer Mentorship
How Can I Become a Fitness Trainer Mentorship Changing careers can be daunting and even more daunting is adding a part time job until it brings in enough money to become a full time job.  However, it’s passion that fuels the change!  It’s your passion that brings you to this point and to a successful transition into something you love.... Read More

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding
Big Reason to Stay in Shape Moms! Kids Activities such as Sledding Exercise Programs for Women Over 40   One of the big reasons why I stay in shape is because I want to enjoy myself and as a Mom, I couldn’t imagine life without strength and stamina.  My little boys, 2 and 6 years, are very active.  Without being in... Read More
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