Glycemic Index – Important to know for Weight Loss and Dieting

Glycemic Index – Important to know for Weight Loss and Dieting
By Steve Edwards Those of you who pay attention to your diet probably hear a lot about something called the glycemic index (GI) these days. It’s become another in a growing list of misunderstood buzzwords in the nutrition world. Today, we’ll take a look at everything you need to know about the GI, which is going to take a lot... Read More

Can Hard Exercise Hurt Your Immune System?

Can Hard Exercise Hurt Your Immune System?
By Steve Edwards Could working out hard increase your risk of getting sick? Two recent studies have led several publications to state that intense exercise should come with a warning that it increases the risk of illness. Today, we’ll take a deeper look at these claims, analyze what they mean for you, and look at a few ways to keep... Read More
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