Healthy Recipe: Roasted Shrimp Quinoa Spring Rolls

francescakotomski
Healthy Recipe: Roasted Shrimp Quinoa Spring Rolls
Roasted Shrimp Quinoa Spring Rolls – from Damn Delicious; 4 servings Ingredients 1 pound medium shrimp, peeled and deveined 12 (16­cm) rice paper wrappers Green leaf lettuce 1 1/2 cups cooked quinoa 1 cucumber, julienned 1 carrot, peeled and julienned 1/4 cup peanut butter 1/4 cup water 1 tablespoon hoisin 1­-2 teaspoons Sriracha Instructions Preheat oven to 400 degrees F.... Read More

Healthy Recipe: Cauliflower Salad

francescakotomski
Healthy Recipe: Cauliflower Salad
Healthy Recipe: Cauliflower Salad by Beachbody Tastes like potato salad without all the carbs! 1 head of cauliflower steamed or boiled until tender in bite size pieces 6 boiled eggs (when done peel eggs, rinse and separate yokes into a bowl. Then mash the yolk and cut the whites into small bite size pieces then blend together. 1/3 cup mayo... Read More

Healthy Recipe : Chicken Lombardy

francescakotomski
Healthy Recipe : Chicken Lombardy
Healthy Recipe : Chicken Lombardy by Beachbody Enjoy this recipe your way!  Make any type of changes you like. Remember, YOU are the one that has to eat it. You can omit butter and use the oil you prefer. You can also use low-fat or fat-free cheeses. You can remove the wine and use low-sodium organic broth.  Let us know... Read More

6 Benefits of Eating Nuts

francescakotomski
6 Benefits of Eating Nuts
6 Benefits of Eating Nuts by Beachbody  Information you can use – right away! Eat nuts, get satisfied, get healthier! After decades of demonization for their high fat content—which in most cases is heart-healthy mono- and polyunsaturated anyway—nuts have finally claimed their rightful place among other foods long regarded as healthy. In fact, nuts are so loaded with nutrients, they... Read More

Healthy Recipe: Apple Crisp

francescakotomski
Healthy Recipe: Apple Crisp
Healthy Recipe: Apple Crisp   Print Prep time 10 mins Cook time 18 mins Total time 28 mins   This savory dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup. Author: Francesca Kotomski Recipe type: Dessert Serves: 4 Ingredients Ingredients: 4 cups peeled, sliced apples 3 Tbsp. pure maple syrup, divided use 1... Read More
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