How to make a Healthier Peanut Butter and Jelly Sandwich!

francescakotomski
How to make a Healthier Peanut Butter and Jelly Sandwich!
How to make a Healthier Peanut Butter and Jelly Sandwich! I’ll be honest. If I were stranded on a desert island and I could choose one food that I had to eat for the rest of my life, it would probably be peanut butter. Just, plain, old-fashioned peanut butter. I grew up eating it by the spoonful and sometimes I... Read More

Healthy Recipe: Brussels Sprouts with Roasted Grapes

francescakotomski
Healthy Recipe: Brussels Sprouts with Roasted Grapes
Brussels Sprouts with Roasted Grapes by Beachbody Enjoy these Brussels sprouts hot or cold. They develop a mellow nutty flavor that goes perfectly with sweet grapes.     Total Time: 35 min. Prep Time: 5 min. Cooking Time: 30 min Yield: 2 servings Ingredients: 2 cups Brussels sprouts, cut in half (about 6 oz.) 1 cup red grapes 1 Tbsp.... Read More

Healthy Recipe: Shakeology Frozen Fudgy Oat Bars

francescakotomski
Healthy Recipe: Shakeology Frozen Fudgy Oat Bars
Shakeology Frozen Fudgy Oat Bars by Beachbody The classic flavors of chocolate and peanut butter meld together in this brownie-like treat.     Total Time: 3 hrs., 10 min. Prep Time: 10 min. Cooking Time: None Yield: 8 servings, 1 bar each Ingredients: 1 scoop Chocolate Shakeology ½ cup old-fashioned rolled oats 1 scoop Beachbody Whey Protein Powder, Chocolate or... Read More

Healthy Recipe: Couscous with Sun-Dried Tomatoes and Carrots

francescakotomski
Healthy Recipe: Couscous with Sun-Dried Tomatoes and Carrots
Healthy Recipe:  Couscous with Sun-Dried Tomatoes and Carrots by Beachbody This festive couscous recipe is packed with fresh vegetables, chickpeas, and herbs. It keeps well in the fridge for a week’s-worth of lunches or dinners.     Total Time: 30 min. Prep Time: 15 min. Cooking Time: 15 min. Yield: 6 servings, about 1 cup each Ingredients: 6 cups hot... Read More

Is Healthy Eating Expensive? Yes and No..

francescakotomski
Is Healthy Eating Expensive? Yes and No..
Is Healthy Eating Expensive?  Yes and No.. Healthy Eating can be expensive – but only by $1.50 a day, amounting to a few hundred a year.  The more expensive thing is to lose your health, to be less than you want to be for your work, less productivity, less pay.  To be less than you want to be for your... Read More
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