Healthy Recipe : Flourless brownie muffins

francescakotomski
Healthy Recipe : Flourless brownie muffins
Healthy Recipe: Flourless Brownie Muffins by Beachbody  Enjoy this recipe and enjoy others here! These dark chocolate muffins are delicious and surprisingly healthy. Total Time: 22 min. Prep Time: 20 min. Cooking Time: 12 min. Yield:12 servings, 1 cupcake each Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup pure maple syrup 1/3 cup... Read More

Healthy Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes”

francescakotomski
Healthy Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes”
Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes” by Beachbody   Healthy cupcakes? Yes, it’s possible. These strawberry-banana cupcakes are made with fresh fruit and Greek yogurt, and just a touch of dark chocolate (for its antioxidant properties, of course!) so they’re not only good…they’re good for you. Total Time: 4 hrs. 20 min. Prep Time: 10 min. Cooking Time: None Ingredients: 3-1/2... Read More

Curb Your Appetite & Stop Overeating with this One Tip!

francescakotomski
Curb Your Appetite & Stop Overeating with this One Tip!
Curb Your Appetite & Stop Overeating with this One Tip! by beachbody What’s on your mind when you’re eating? Usually for me, it’s NOT the food on my plate. I think about which bills are due, or the long list of things I need to accomplish. I’ve noticed that when I watch television while eating dinner, the speed of my... Read More

Lose Weight with Green Tea – One simple step!

francescakotomski
Lose Weight with Green Tea – One simple step!
Lose Weight with Green Tea – One simple step! Beachbody There are many more steps to good, healthy weight loss.  But one of them is to drink 2 cups of green tea daily.  That has been researched and shown to help with healthy weight loss. 2 reasons why green tea works for weight loss: 1.  Caffeine helps speed up metabolism... Read More

Healthy Recipe: Pasta Puttanesca

francescakotomski
Healthy Recipe: Pasta Puttanesca
Healthy Recipe: Pasta Puttanesca by Beachbody   Recipe: Pasta Puttanesca Just because you’re eating healthy doesn’t mean you have to forgo your favorites. This pasta dish made with tomatoes, olives, and capers will satisfy your cravings. Total Time: 23 min. Prep Time: 10 min. Cooking Time: 13 min. Yield: 4 servings, about 1-1/2 cups each Ingredients: 8 oz. dry whole... Read More
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