25 Ways to Drink More Water – This is Part of Weight Loss!!

25 Ways to Drink More Water – This is Part of Weight Loss!!
25 Ways to Drink More Water How to lose weight fast for women over 40! By Kirsten Morningstar Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet... Read More

7 Days, 7 Snacks: Make Between Meals Healthy and Simple

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7 Days, 7 Snacks: Make Between Meals Healthy and Simple
By Joe Wilkes The toughest part of the day for a lot of us is the time in between meals. The temptation to graze through the office or kitchen dipping into candy dishes, doughnut boxes, and chip bowls can be great. We may not count these “found” calories, but our scales and measuring tapes absolutely do. The best strategy is... Read More

Sugar Addiction Detox 101

francescakotomski
Sugar Addiction Detox 101
Sugar Addiction Detox 101 By Debra Pivko Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Want to get rid of Sugar Addiction with group support? I will help you in an online... Read More

Healthy Recipe: Apple and Butternut Squash Soup

francescakotomski
Healthy Recipe: Apple and Butternut Squash Soup
Apple and Butternut Squash Soup by Beachbody Healthy Recipe – with P90x and Body Beast diet info! Butternut squash adds creaminess, richness, and depth to this easy soup recipe. Total Time: 1 hr. 5 min. Prep Time: 15 min. Cooking Time: 50 min. Yield: 8 servings Ingredients: 4 lbs. butternut squash, cut in half lengthwise, seeds discarded 2 Tbsp. olive... Read More

Healthy Recipe – Greek Lemon Chicken Soup

francescakotomski
Healthy Recipe – Greek Lemon Chicken Soup
Greek Lemon Chicken Soup (Avgolemono) by Beachbody For a new twist on an old standby, try this quick chicken soup inspired by the classic Greek soup Avgolemono (meaning “egg-lemon”).   Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 1 serving Ingredients: ¾ cup dry whole wheat penne (1½ oz.) 1 lb. raw chicken breast, boneless, skinless, cut into... Read More
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