The Season to Have Cocktails: 8 Lower-Calorie Drinks to Enjoy

francescakotomski
The Season to Have Cocktails: 8 Lower-Calorie Drinks to Enjoy
Stephanie S. Saunders Who doesn’t like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it, but beside that, almost everyone likes to let loose at this time of year. And there are plenty of occasions to do so. From the office holiday party, to the lighting of... Read More

Glycemic Index – Important to know for Weight Loss and Dieting

Glycemic Index – Important to know for Weight Loss and Dieting
By Steve Edwards Those of you who pay attention to your diet probably hear a lot about something called the glycemic index (GI) these days. It’s become another in a growing list of misunderstood buzzwords in the nutrition world. Today, we’ll take a look at everything you need to know about the GI, which is going to take a lot... Read More

Regain Control with Fitness and Food — to be Forever Lean and Energetic

Regain Control with Fitness and Food — to be Forever Lean and Energetic
Programs are custom designed for you, with your goals in mind.  We work long distance with a proven system that has many people more committed – with results – than after working with a personal trainer. After our completion of one of our programs, you will find yourself more motivated to exercise and be healthy than you were before.  You... Read More
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