Healthy Recipe – Curried Quinoa and Peas with Cashews and Fresh Mango

francescakotomski
Healthy Recipe – Curried Quinoa and Peas with Cashews and Fresh Mango
Curried Quinoa and Peas with Cashews and Fresh Mango by Beachbody Tempt your tastebuds with this delicately spiced quinoa dish. It gets sweetness from mangos and crunch from cashews.   Total Time: 22 min. Prep Time: 15 min. Cooking Time: 7 min. Preparation Difficulty: Easy Yield: 1 serving   Ingredients: ½ tsp. coconut oil (or olive oil) ¼ medium onion,... Read More

Healthy Recipe – Paleo Granola

francescakotomski
Healthy Recipe – Paleo Granola
Healthy Recipe – Paleo Granola by Beachbody     The autumn snap in the air signals a change of gears and provides a good excuse to go hiking and appreciate the beauty in nature.   “Every family trip to the park or the woods should include a bag of granola,” write Julie and Charles Mayfield in their new cookbook The... Read More

Healthy Recipe: Pomegranate Salad with Walnuts and Cabbage

francescakotomski
Healthy Recipe: Pomegranate Salad with Walnuts and Cabbage
Healthy Recipe – Pomegranate Salad with Walnuts and Cabbage by Beachbody Celebrate fall with this antioxidant-rich recipe! Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings Ingredients: 2 Tbsp. extra-virgin olive oil 3 Tbsp. apple cider vinegar 1 tsp. raw honey 1 dash sea salt ½ medium head cabbage, finely shredded (about 5 cups)... Read More

Sugar Addiction will give YOU Weight Gain

Sugar Addiction will give YOU Weight Gain
Sugar Addiction will give YOU Weight Gain Your sweettooth is not a good thing, but you know this!  It’s expanding waistlines while increasing diseases and decreasing lifespan.  If this is something you want, keep eating cake but your kids really love you – most of the time – even when they say they don’t!!  Here’s more on your addiction and... Read More

Healthy Recipe: Grilled Chicken with Honeyed Apples

francescakotomski
Healthy Recipe: Grilled Chicken with Honeyed Apples
Healthy Recipe: Grilled Chicken with Honeyed Apples by Beachbody This grilled chicken dish topped with honey and sautéed apples is delicious whether you’re celebrating the High Holidays or just looking for a healthy chicken recipe.   Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings Ingredients: ¼ cup white wine (or low-sodium chicken broth)... Read More
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