Are you struggling with habit formation? Try exchanging one for another

francescakotomski
Are you struggling with habit formation? Try exchanging one for another
Are you struggling with habit formation? Try exchanging one for another So, habits are pretty much the human version of automation. You do one thing often enough, you brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince... Read More

Start NOW: Action will create the inspiration you seek

francescakotomski
Start NOW: Action will create the inspiration you seek
Start NOW: Action will create the inspiration you seek You know how sometimes you’re not really in the mood to do something until it starts and suddenly it’s great and you’re glad you pushed yourself? the meet-up you didn’t want to attend but ended up enjoying and even offering to help organize the next one the workout session that took... Read More

The Top Four Laws and Principles of Organization

francescakotomski
The Top Four Laws and Principles of Organization
The Top Four Laws and Principles of Organization Time is money. I’m sure we’ve all heard this one before, and those of us that get paid by the hour understand it on a very real, very tangible basis. But the thing is, it’s not very different for everybody else. Sure, you may have a fixed monthly salary, but what about... Read More

How I Overcame Distorted Body Image

francescakotomski
How I Overcame Distorted Body Image
How I Overcame Distorted Body Image Today, I want to share with you a story of one of my many ups and downs in health and fitness.  Here I was healthy and doing so many things, and yet, an obstacle started to form early in my formative years and continued into my adult years.  Fortunately, my choice led to my... Read More

Seven Secrets to Success from Albert Eistein

francescakotomski
Seven Secrets to Success from Albert Eistein
What if I told you that we all have what it takes to be as successful as Albert Einstein? When we think about the “greatest genius of the 20th century,” many of us focus on his moment of triumph in bringing light to the theory of relativity – at which point we’ll probably feel a little intimidated and place him... Read More
1 2 3