Outdoor Bootcamp & HIIT
Did you know that HIIT (high intensity interval training) with weighted exercises burns much more calories than steady cardio type exercise (10x appx)? And you have the after burn calories too! Adding up to a lot of calories from one bout of exercise!
Starts June 13, Saturdays.
Fee: $15 to the American Lung Association
I will be riding in the Autumn Escape Bike trek and appreciate the funds toward this cause!
What to expect: Fun drills for all levels.
Where/when: 7am, Forest Park, Trafton Road entrance
Sign up by call/text 413-348-4466,
ACE & NASM Personal Trainer
What people are saying..
“Seen a huge difference in my energy level as well as my strength! Your exercise classes have everything.. cardio, weight training, using my own body weight, core. Sore in certain areas for days! Good kind of sore. And motivating to achieve more!”
“Your workouts are always changing, fun too. You are a knowledgable instructor who helps with advice, form and lifestyle change beyond the workouts!”