Outdoor Bootcamp & HIIT

2014-09-28 11.59.48Did you know that HIIT (high intensity interval training) with weighted exercises burns much more calories than steady cardio type exercise (10x appx)? And you have the after burn calories too! Adding up to a lot of calories from one bout of exercise!

Join the fun while doing your body good,
before your family wakes up,2014-08-23 09_08_41
and contribute to a charity.

Starts June 13, Saturdays.
Fee: $15 to the American Lung Association
I will be riding in the Autumn Escape Bike trek and appreciate the funds toward this cause!
What to expect: Fun drills for all levels.
Where/when: 7am, Forest Park, Trafton Road entrance

Sign up by call/text 413-348-4466,
ACE & NASM Personal Trainer

What people are saying..
“Seen a huge difference in my energy level as well as my strength! Your exercise classes have everything.. cardio, weight training, using my own body weight, core. Sore in certain areas for days! Good kind of sore. And motivating to achieve more!”

“Your workouts are always changing, fun too. You are a knowledgable instructor who helps with advice, form and lifestyle change beyond the workouts!”

Stay Motivated to Move to get Results!
Join us for Newest Specials, Accountability Groups, and more!

We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch.  Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!DSC_f0525

Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey.  I welcome all sizes - we are all important!

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