Welcome to Francesca's Fitness

Let’s talk about you and where you’re at, and who knows… I might have something in common with you!

Our busy ex-military women’s REALITY …

• We are transitioning into the civilian life but still haven’t added in exercise or healthy nutrition and feel the additional weight adding up.
• We’ve let ourselves go with no incentive to stay in shape.
• We have no PT test, no weigh in, and no community to make us stay in shape.
• We even feel alone at times, now that we are not surrounded by other military women. People just don’t understand what we’ve been through!
• Women love community, but where do we get into a “woman only” military community that NEEDS to get back into shape now that we are retired/veteran and older?
• We don’t even have the time! Caring for grand kids, kids, parents… oh my!
• I get it, we are older and have less energy and so we might just rather sit, than move.
• One day, we wake up and are frustrated with the number on the scale or worse, that the doctor tells us, we must do something different or else… and we see the reality of scary unhealthy numbers..
• Blood pressure, heart, respiratory, stress, sleep, joint pain.. There’s got to be a better way!

………………………

I GET IT!  As retired military, I liked that I was forced to stay in shape and now I understand the “why bother” attitude but yet, we must bother to have the retired life we dreamed of!  We want to vacation, have fun with grand kids and our kids, and do as much or more as 10 years before!

Just think.. If you can’t really move or fit into some places, then you can’t really get to all the fun vacation spots and have amazing adventures.  Honestly, that’s why (besides kids) I have to stay in shape!  Why I’ve moved down sizes and up in my energy.

THIS CAN BE YOUR NEW REALITY!

Sound good?!

I’m looking for SERIOUS AND MOTIVATED women who want to take control, and get into a healthy lifestyle eating, moving, and being the shining happy light in your loved ones eyes!  Let’s all become #RETIREDHAPPYSTRONG

What’s in it for you?

*Daily accountability, exercise, nutrition, water

*Daily exercise, circuits, tips

*Ideas to simplify healthy eating

*Manage stress workbook included

*Camaraderie “family” to share, learn, teach each other by members of the group.

BONUS – PRIVATE STRATEGY SESSION

 

Are you ready to get #RETIREDHAPPYSTRONG

Want to learn a little bit more?  Join link too!

 

If you are SERIOUS ABOUT YOUR HEALTH – coaching plus nutrition plus motivation are you best option.  Contact me!  Give me your best days and times.

If you know your nutrition has to change – nutrition.  Let’s talk about your best options.  Contact me!  Give me your best days and times.

If you are A LITTLE SERIOUS ABOUT YOUR HEALTH – 5 DAY FREE GROUP self care.

 

We all need a success partner and/or motivational group to carry us through our ups and downs as we travel along this health, energy, and weight loss journey.  Allow me to be your coach, your success partner, your weight loss partner.

Why me? 

I’ve been in your shoes.. maybe not your exact shoes, but as a woman, busy and under social pressure, as well as career pressure to look the part.  Healthy and fit!  Have you ever met a successful personal trainer and group exercise instructor who was grossly overweight?!  Well… there’s an unwritten pressure as we are on stage all the time, to look the part.

I’m busy like you.  I had to figure out how to fit in fitness as I spent quality time with my kids.  Like you, I don’t have a PT test to remind me to stay in shape.  I have to do it on my own, which can be challenging.

As a professional trainer, I had to figure out the right workouts for busy women.  I can workout for hours but after making mistakes and having low energy, I learned that a 30 min workout with Burn Fat Forever techniques works great!!  Results and less time, perfect combination!

You have options!

Join my Facebook accountability group

FREE 5 day group for self care.

Nutritional Cleansing and Rebalancing.  Become an Isagenix member for only $29 a year, plus products.  You will get an additional Facebook group with many, many trainers, education, workouts, recipes and additional motivational challenges.  This group, Highway to Health has proven to be a great resource for workouts and nutritional tips, to include the overnight belly buster.

Join Burn Fat Forever.  You will get customized workouts that have private motivational coaching, Burn Fat Forever exercises, Isagenix nutrition (customized to your needs), private Facebook group, email access and/or texting M-F 24 hours turn around, and more! I only accept select people for this special program, set up interview by contacting me with your best times/days. Don’t let your current results discourage you as I’m sure you’re as determined as I was when that bulge wouldn’t budge!!  Click to see what people are saying, reviews/testimonials.