She Kicked Fad Diets and Lost 50lbs with Shakeology!

She Kicked Fad Diets and Lost 50lbs with Shakeology!
She Kicked Fad Diets and Lost 50lbs with Shakeology! How to lose weight fast for women over 40! Meet Bethany C.! She participated in The Beachbody Challenge and won the $500 Daily Prize for April 9th! When I started doing a TurboKick class, two awesome things happened. I found out that I loved TurboKick, and my instructor—and Team Beachbody Coach—introduced... Read More

No Dieting is the Key to How to Lose Weight Fast for Women over 40

No Dieting is the Key to How to Lose Weight Fast for Women over 40
No Dieting is the Key to How to Lose Weight Fast for Women over 40 You want to know how to lose weight fast for women over 40?  It’s probably the hardest thing you can do… do NOT DIET!  What?  For real?  Yes, by dieting you actually slow down your metabolism, which will slow down and stop your calories burning... Read More

Why You Should Wear a Heart Rate Monitor – Huge Tip for How to Lose Weight Fast for Women Over 40!

Why You Should Wear a Heart Rate Monitor – Huge Tip for How to Lose Weight Fast for Women Over 40!
Using a heart rate monitor is so important!  You will get to your goals faster because you will know you are in the right training zone, working hard enough but not too hard to make yourself sick.  Please read on and invest in one today!!  This definitely is how to lose weight fast for women over 40 – so if... Read More

Healthy Recipe – No Bake Chocolate Cookies

francescakotomski
Healthy Recipe – No Bake Chocolate Cookies
Healthy Recipe – No Bake Chocolate Cookies by Beachbody One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet. Total Time: 10 min. Prep Time: 10 min. Yield: 25 cookies Ingredients: • 1 cup natural peanut butter or almond butter • 1 cup quick cooking oats • ½ cup honey • 1 cup... Read More

How to Get and Stay Motivated for Daily Exercise – Mothers and Women over 40

How to Get and Stay Motivated for Daily Exercise – Mothers and Women over 40
How to Get and Stay Motivated for Daily Exercise – Mothers and Women over 40 Many people say that they can’t stay motivated.  They look at why they quit their last exercise program and it was due to their lack of motivation.  And then they decide to never sign up again, because it must be too good to be true! ... Read More
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