Healthy Recipe – Curried Quinoa and Peas with Cashews and Fresh Mango

francescakotomski
Healthy Recipe – Curried Quinoa and Peas with Cashews and Fresh Mango
Curried Quinoa and Peas with Cashews and Fresh Mango by Beachbody Tempt your tastebuds with this delicately spiced quinoa dish. It gets sweetness from mangos and crunch from cashews.   Total Time: 22 min. Prep Time: 15 min. Cooking Time: 7 min. Preparation Difficulty: Easy Yield: 1 serving   Ingredients: ½ tsp. coconut oil (or olive oil) ¼ medium onion,... Read More

Exercise at Home with Your Toddler Present!

Exercise at Home with Your Toddler Present!
Exercise at Home with Your Toddler Present! I hear it all the time, I can’t exercise with my kids.  Here’s my toddler, 2 year old, watching me and staying away from me too.  Yes, you can balance family with exercise and be the healthy example for your kids.  You can!!! Of course, it helps that I do a shorter workout,... Read More

Healthy Recipe – Paleo Granola

francescakotomski
Healthy Recipe – Paleo Granola
Healthy Recipe – Paleo Granola by Beachbody     The autumn snap in the air signals a change of gears and provides a good excuse to go hiking and appreciate the beauty in nature.   “Every family trip to the park or the woods should include a bag of granola,” write Julie and Charles Mayfield in their new cookbook The... Read More

Lost 85lbs of Junk in the Trunk with Fun Exercise – Consistently!

Lost 85lbs of Junk in the Trunk with Fun Exercise – Consistently!
Lost 85lbs of Junk in the Trunk with Fun Exercise – Consistently!   Meet Tanya D.! She participated in The Beachbody Challenge and won the $500 Daily Prize for September 4th! Excuses. Excuses. Excuses. I was queen of excuses—which is why I ballooned up to 240 pounds by the time I was only 27 years old! And as a result... Read More

Healthy Recipe: Pomegranate Salad with Walnuts and Cabbage

francescakotomski
Healthy Recipe: Pomegranate Salad with Walnuts and Cabbage
Healthy Recipe – Pomegranate Salad with Walnuts and Cabbage by Beachbody Celebrate fall with this antioxidant-rich recipe! Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings Ingredients: 2 Tbsp. extra-virgin olive oil 3 Tbsp. apple cider vinegar 1 tsp. raw honey 1 dash sea salt ½ medium head cabbage, finely shredded (about 5 cups)... Read More
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