19 High-Protein Breakfasts (and Snacks!) Under 350 Calories

francescakotomski
19 High-Protein Breakfasts (and Snacks!) Under 350 Calories
19 High-Protein Breakfasts (and Snacks!) Under 350 Calories – healthy recipes!! By Rebecca Swanner   Everyone loves a little instant gratification. And when you’re starting out on a new workout regimen, seeing results quickly can help you stick to your new healthy habits.     One of the easiest ways to quick results is to increase the percentage of protein... Read More

Get Through Celebrations Without Gaining Weight

francescakotomski
Get Through Celebrations Without Gaining Weight
Get Through Celebrations Without Gaining Weight By Samantha Judge Terrio From the fat-laden gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you loosen your belt a few notches. Then, there’s the competition: Who’s going to get the turkey leg or lay claim to the most mashed potatoes? Who’s going to finish... Read More

Tony Horton Answers Your P90X3™ Questions!

Tony Horton Answers Your P90X3™ Questions!
Tony Horton Answers Your P90X3™ Questions! By Roland Hand Guess who’s back? After P90X® transformed the lives of millions of users and P90X2® brought their fitness to the next level, you’ve probably all been scratching your heads wondering how Tony plans to follow all those hard-workin’, result-gettin’, 60- to 90-minute workouts.     How about a series of hard-workin’, result-gettin’,... Read More

Drop the Sugar = 8lbs Weight Loss in 2 Weeks, U Ready??

Drop the Sugar = 8lbs Weight Loss in 2 Weeks, U Ready??
Drop Sugar, Drop Weight Challenge Can you drop the candy and cake and baked goods out of your life?  If you can, then you are on your way to healthy weight loss.  That stuff just adds weight you don’t want or need!!  plus other illnesses.. diabetes, obesity, etc. Claudine joined our “Drop Sugar, Drop Weight Challenge.”  She did it for... Read More

Love Your Body with Exercise

Love Your Body with Exercise
Love Your Body with Exercise Here’s a gentle reminder that you don’t have to punish yourself because you ate cake.  It’s the best thing you can do for your body is to take care of it and give it exercise! Exercise is that self massage, the inner healing.  It doesn’t have to hurt but at the same time has to... Read More
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