Blog

It’s kind of pretty and serene to find a bird’s nest on a bike. But it also says that the bike hasn’t been used by a person. How about some exercise? Does this person like birds more than the bike? Birds are beautiful, free, and always seem to be moving or having fun. They may fascinate people by their beauty... Read More

The most popular question is how can I possibly workout by myself and at home? There’s a secret to exercise at home and getting results. It’s scheduling your exercise in a non negotiable time slot. Schedule your exercise program on a calendar – both on and offline calendars. The calendar that you use all the time. This is how you... Read More

By Joe Wilkes It’s summer and the mercury is rising. The last thing any of us is in the mood for is a hot, steaming bowl of chicken noodle or miso soup—which is too bad, because for those of us who are keeping an eye on our calories, soup can be filling, nutritious, delicious, and most importantly, low in calories... Read More

This is a nutritious way to get breakfast cereal with protein and fruit.  You’ve got to eat if you want successful weight loss and tone.   Enjoy! Combine old fashioned oats with milk and yogurt of your choice. Put in fruits like strawberries, bananas or whatever you like. Add in protein powder – this helps the cereal keep you satisfied for... Read More

By Steve Edwards If you want a drink, you want a drink, and all the bad press you read isn’t likely to quench your thirst. So the Nutrition 911 on alcohol will be to skip the boring science and discuss what to do when you’re going to drink. Besides, studies keep telling us that a bit of alcohol in your... Read More