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How to Get Rid of Extra Pounds from Water Weight

October 25, 2010

By Debra Pivko Ever wonder how you gained 5 pounds overnight—even when you’re cutting calories? The usual culprit is water weight. If your stomach feels bloated, your face looks puffy, or your hands and feet swell, it’s likely that your body is retaining water. And this may show up on the scale as a few extra pounds. Not fun. Here’s... Read More

Lentil Soup – A healthy recipe

October 22, 2010January 14, 2019 francescakotomski

by Beachbody Even though Southern California is currently recovering from a triple-digit heat wave, much of the rest of the country is getting ready to dig into hearty fall comfort food. This savory classic has been given a healthful twist by P90X nutritionist Carrie Wiatt. Low in fat and high in protein, this vegan soup recipe will warm you up... Read More

Crash Diets vs. Discipline, Motivation, and Lifestyle Change

October 19, 2010

By Stephanie S. Saunders Elvis Presley, the king of rock ‘n’ roll, pelvic thrusts, and peanut butter and bacon sandwiches, was rumored to have once heavily sedated himself for 2 weeks in an attempt to continually sleep and lose weight. While he might have removed the bags from under his eyes, Elvis’ crash diet did nothing to help him cram... Read More

How to get noticeable results from weight loss

October 14, 2010

The number 1 question is: How do I get noticeable results? This comes from a person who is losing weight but doesn’t see a difference. If you constantly look at the scale for answers, you will get discouraged. You may see some weight loss but don’t feel any different. Here’s how you can get noticeable results from your weight loss... Read More

Getting in Sync! 4 Easy Steps to Creating the Perfect Workout Playlist

October 10, 2010

By Omar Shamout It’s said that music is a universal language. No matter what part of the world they call home, anyone can connect with a good song. And The New York Times reports that new research has confirmed that music is appreciated not only by our minds, but by our bodies as well. It may sound like common sense,... Read More

How to Get Rid of Extra Pounds from Water Weight

Lentil Soup – A healthy recipe

Crash Diets vs. Discipline, Motivation, and Lifestyle Change

How to get noticeable results from weight loss

Getting in Sync! 4 Easy Steps to Creating the Perfect Workout Playlist

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