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As the days grow shorter, there’s still plenty of delicious seasonal produce to enjoy. Check out this recipe that features late-season favorites like beets, cauliflower, and walnuts for a delicious, nutritious salad that’s great any time of year (but especially now!). 2 oz. balsamic vinegar 1 Tbsp. whole-grain or coarse-grain mustard 4 oz. olive oil 2 tsp. freshly squeezed lemon... Read More

Guacamole Dip Guacamole, a dip made from avocados, is originally from Mexico. The name is derived from two Aztec Nahuatl words – ahuacatl (avocado) and molli (sauce). The trick to perfect guacamole is using good, ripe avocados. Check for ripeness by gently pressing the outside of the avocado. If there is no give, the avocado is not ripe yet and... Read More

Where you live can predict your health.  Who you hang out with can predict your health.  This will show you where you stand or sit…  But you can change this! Move more Have more fun Do more Add healthy foods Give up gorging Check out fun workouts. Courtesy from Ellipticaltrainers.org Source: EllipticalTrainers.org Bookmark & Share Read More

Interesting.  The price of health and losing weight can be very different.  Some people think the price is the program price and some think it’ s priceless.  I would love to hear from you as to what you might pay for a good fitness program with weight loss success, so please comment. What if you could have the energy to... Read More

Let’s face it: Eating virtuously can sometimes be a challenge. Who among us hasn’t been heard speaking disdainfully of salad as “rabbit food”? The true secret to creating enjoyable salads is often to be found not in the main ingredients, but in the dressing. Having an arsenal of tasty dressing recipes can help you keep climbing Michi’s Ladder to a... Read More