Blog

Want to serve something festive that won’t have you looking like Santa in the New Year? P90X nutritionist Carrie Wiatt’s twist on this holiday favorite has a great carb-protein-fat ratio that’ll help you stay healthy for the holidays. 4 cups skim milk 12 oz. evaporated skim milk 4 eggs 1/2 cup sugar 1 tsp. vanilla extract Ground nutmeg Chill 6... Read More

The holiday season can wreak havoc on even the most disciplined exerciser. Most Americans experience an 11-pound weight gain between Thanksgiving and New Years.  Don’t let that be you! How can you keep up with your exercise routine during the busiest time of the year? Stay on Track The key to staying on course with an exercise routine during the... Read More

By Steve Edwards It’s the most stressful time of the year. Do you remember when that line had “wonderful” in it? Here are a few ways to get that feeling back. Let’s face it, the holidays are stressful. But we’ll get through them. We always do. This year, let’s do it in style. First, it helps if you know your... Read More

By Stephanie Saunders Dieting can be a struggle for even the most disciplined. Going against your cravings, turning down tasty desserts, and making wise restaurant choices is difficult for even those of us who give advice about it. And although recent studies show that caloric restriction has wide-ranging health benefits and may offer protection against age-related disorders such as Alzheimer’s... Read More

What if you start exercising and eating healthy, dropping the junk food and you don’t see any weight loss in 2 weeks… is this normal or not? Let’s set some realistic expectations… Your inside body is going through changes that are not visible right away. It needs to purge all the bad that you have done to it before the... Read More