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Tone Your Body: 30 Minute Home Weight Workout

January 26, 2011

You are back to being very busy, so busy you may not be able to exercise. The number 1 reason why people don’t exercise is time. The truth is, if you have time to sit down and watch some t.v., you have time to do a quick workout. Here’s a quick workout that you can do today!! Be sure to... Read More

Avoid: Top 5 Pitfails when trying to Lose Weight

January 18, 2011

Year after year weight loss ranks in as number one on many New Year’s Resolution lists, yet roughly 95% of the people who put it on their lists will fail. Luckily, you can be a part of the 5% of people who will succeed this year by learning why so many others fail. Here are the top 5 reasons people... Read More

4 Eating Rules Makes Eating a Weight Loss Tool

January 13, 2011

When it comes to weight loss, you can move more and you can eat better. That will help you lose weight. You will be able to maintain a healthy weight forever, wouldn’t that be the best?! Let’s start moving and at the same time, follow these simple rules to make eating a great weight loss tool. This will work for... Read More

8 “Diet” Foods That Can Make You Fat

January 5, 2011

By Justine Holberg A veggie wrap for lunch. A night out for sushi. And you’re working out . . . but you’re still not losing weight. What gives? Some “diet” foods may be your worst enemy. That’s because they’re tricking you into eating too many calories. So what are some of the worst offenders? Sushi: Fish wrapped in rice and... Read More

The Season to Have Cocktails: 8 Lower-Calorie Drinks to Enjoy

December 29, 2010January 14, 2019 francescakotomski

Stephanie S. Saunders Who doesn’t like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it, but beside that, almost everyone likes to let loose at this time of year. And there are plenty of occasions to do so. From the office holiday party, to the lighting of... Read More

Tone Your Body: 30 Minute Home Weight Workout

Avoid: Top 5 Pitfails when trying to Lose Weight

4 Eating Rules Makes Eating a Weight Loss Tool

8 “Diet” Foods That Can Make You Fat

The Season to Have Cocktails: 8 Lower-Calorie Drinks to Enjoy

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