Blog

By Steve Edwards Jack, you lied. You said if you died it would ruin your image, but now that you’re gone, nothing has changed. You were THE fitness icon yesterday; you’re THE fitness icon today. Without you, it’s impossible to say if there would even be a fitness industry. You started it, you grew it—your influence never waned, and you... Read More

By Amy Ludwig Tired of shorter days and early nights? Wondering how you can get through the dark months as you pine for summer sunshine? Fear not. You can walk—or jog, run, or lift—your way to a brighter mood with exercise. When you’re feeling low, moving may be the last thing you feel like doing. As Sir Isaac Newton pointed... Read More

By Steve Edwards The 6-Week Transition Diet was one of the first things I ever wrote for Beachbody®, way back in 2001. It’s remained popular ever since; in fact, in 2005, I gave it a facelift and increased it from 6 weeks to 8. Five years on, it’s time to dust it off and spruce it up for the modern... Read More

OK, Thanksgiving was 2 months ago . . . it’s cool to have turkey again, right? It’s one of the best lean protein sources around, so we should be thankful for it more than once a year. This tasty recipe is low in fat, with a great protein-carb balance, and is easy to prepare. 1-1/2 Tbsp. olive oil 2 garlic... Read More

Hello Runners!  I bet you really want to be a bit faster for the next race, maybe even a little bit leaner. Less weight can definitely help your speed.  There are some answers to this and you can do it in less time than any of your runs! Two ways to get Runners Faster and Leaner 1.  HIIT – High... Read More