Love Your Body with Exercise

Love Your Body with Exercise
Love Your Body with Exercise Here’s a gentle reminder that you don’t have to punish yourself because you ate cake.  It’s the best thing you can do for your body is to take care of it and give it exercise! Exercise is that self massage, the inner healing.  It doesn’t have to hurt but at the same time has to... Read More

Healthy Recipe: Wild Rice and Mushroom Soup

francescakotomski
Healthy Recipe: Wild Rice and Mushroom Soup
Wild Rice and Mushroom Soup by Beachbody Enjoy a warm soup on a cold day, while still keeping it healthy!  Comment to let me know you loved it! • 1 package (1/2 oz/14 g) dried shiitake mushrooms• 3 cups boiling water• 2 tbsp butter or ghee, divided• 2 lbs mixed fresh mushrooms (use a combination of fresh shiitake, cremini and... Read More

Spiced Cranberry Sauce

francescakotomski
Spiced Cranberry Sauce
Spiced Cranberry Sauce by Beachbody This spiced cranberry sauce is a great alternative to the super sugary variety.  Enjoy this healthy recipe, stay on track for weight loss and consider signing up for our Diet Inferno 5 day challenge or our complete challenge!   Total Time: 30 min. Prep Time: 10 min. Cooking Time: 20 min. Preparation Difficulty: Medium Yield:... Read More

Think you are too heavy to Lose Weight? You aren’t!!

Think you are too heavy to Lose Weight? You aren’t!!
Think you are too heavy to Lose Weight?  You aren’t!! You are never too far gone to lose weight.  You can start today and by staying consistent with diet and exercise, you can get yourself an whole new amazing life.  Imagine having a life free from binge eating, from medical problems and medications.  A life that you can do what... Read More

Healthy Recipe – Baked Apples

francescakotomski
Healthy Recipe – Baked Apples
Baked Apples by Beachbody Baked apples are a sweet and savory after-dinner treat.   Total Time: 50 min. Prep Time: 10 min. Cooking Time: 40 min. Yield: 8 servings, ½ apple each Ingredients: 4 medium apples, cored 1 Tbsp. butter, cut into small pieces ¼ cup brown sugar, packed 1/3 cup old-fashioned rolled oats ½ tsp. ground cinnamon ½ tsp. ground... Read More
1 … 23 24 25 26 27 … 94