Lose Weight with Green Tea – One simple step!

francescakotomski
Lose Weight with Green Tea – One simple step!
Lose Weight with Green Tea – One simple step! Beachbody There are many more steps to good, healthy weight loss.  But one of them is to drink 2 cups of green tea daily.  That has been researched and shown to help with healthy weight loss. 2 reasons why green tea works for weight loss: 1.  Caffeine helps speed up metabolism... Read More

Lose Weight | 5 Ways to Fight Fatigue

Lose Weight | 5 Ways to Fight Fatigue
5 Ways to Fight Fatigue By Zack Zeigler How can you lose weight if you are fighting fatigue?  This is for you!  Read on and get healthy. If you’re lucky enough to have a job, odds are you’re overworked. A survey conducted by Good Technology found that 80% of participants fielded calls, answered emails, and did other miscellaneous work-type stuff... Read More

Healthy Recipe: Pasta Puttanesca

francescakotomski
Healthy Recipe: Pasta Puttanesca
Healthy Recipe: Pasta Puttanesca by Beachbody   Recipe: Pasta Puttanesca Just because you’re eating healthy doesn’t mean you have to forgo your favorites. This pasta dish made with tomatoes, olives, and capers will satisfy your cravings. Total Time: 23 min. Prep Time: 10 min. Cooking Time: 13 min. Yield: 4 servings, about 1-1/2 cups each Ingredients: 8 oz. dry whole... Read More

Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance…

Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance…
Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance… Being a mother means so much… we spend precious time with our children and they like cookies.  So we make cookies together, a nice activity that can get their creative juices flowing.  This is great to do together, especially if it’s raining. But here’s the thing… you weight loss... Read More

Healthy Recipe | Guacamole

francescakotomski
Healthy Recipe | Guacamole
Guacamole by Beachbody Whether you’re adding it to your baked potato, enjoying it with Mexican food, or eating it as a snack, get ready to love this guacamole.   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 10 servings, ¼ cup each Ingredients: 4 ripe medium avocados, peeled, seeds removed, mashed 1 medium tomato, seeds removed, finely chopped ½... Read More
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