How to make a Healthier Peanut Butter and Jelly Sandwich!

francescakotomski
How to make a Healthier Peanut Butter and Jelly Sandwich!
How to make a Healthier Peanut Butter and Jelly Sandwich! I’ll be honest. If I were stranded on a desert island and I could choose one food that I had to eat for the rest of my life, it would probably be peanut butter. Just, plain, old-fashioned peanut butter. I grew up eating it by the spoonful and sometimes I... Read More

Healthy Recipe: Brussels Sprouts with Roasted Grapes

francescakotomski
Healthy Recipe: Brussels Sprouts with Roasted Grapes
Brussels Sprouts with Roasted Grapes by Beachbody Enjoy these Brussels sprouts hot or cold. They develop a mellow nutty flavor that goes perfectly with sweet grapes.     Total Time: 35 min. Prep Time: 5 min. Cooking Time: 30 min Yield: 2 servings Ingredients: 2 cups Brussels sprouts, cut in half (about 6 oz.) 1 cup red grapes 1 Tbsp.... Read More

Healthy Recipe: Shakeology Frozen Fudgy Oat Bars

francescakotomski
Healthy Recipe: Shakeology Frozen Fudgy Oat Bars
Shakeology Frozen Fudgy Oat Bars by Beachbody The classic flavors of chocolate and peanut butter meld together in this brownie-like treat.     Total Time: 3 hrs., 10 min. Prep Time: 10 min. Cooking Time: None Yield: 8 servings, 1 bar each Ingredients: 1 scoop Chocolate Shakeology ½ cup old-fashioned rolled oats 1 scoop Beachbody Whey Protein Powder, Chocolate or... Read More

Healthy Recipe: Couscous with Sun-Dried Tomatoes and Carrots

francescakotomski
Healthy Recipe: Couscous with Sun-Dried Tomatoes and Carrots
Healthy Recipe:  Couscous with Sun-Dried Tomatoes and Carrots by Beachbody This festive couscous recipe is packed with fresh vegetables, chickpeas, and herbs. It keeps well in the fridge for a week’s-worth of lunches or dinners.     Total Time: 30 min. Prep Time: 15 min. Cooking Time: 15 min. Yield: 6 servings, about 1 cup each Ingredients: 6 cups hot... Read More

Healthy Recipe: Chickpea Curry with Chicken

francescakotomski
Healthy Recipe: Chickpea Curry with Chicken
Chickpea Curry with Chicken by Beachbody For a protein-rich dish, try this well-seasoned chicken and chickpea curry     Total Time: 35 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 4 servings Ingredients: 1 Tbsp. olive oil, divided use 1 lb. raw chicken breast tenders 1 medium onion, chopped 3 cloves garlic, crushed ½ tsp. mustard seed 1... Read More
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