Do What Gives you Happiness: Including Exercise

francescakotomski
Do What Gives you Happiness: Including Exercise
Do What Gives you Happiness: Including Exercise What gives you happiness?  For many of us, it could very well be what I do.  I help people.  Most of us help people.  We help our family, our kids, someone else’s kids and family, friends and so on.  I additionally help people gain greater health and  functionality through exercise and healthy lifestyle.... Read More

Eat Half an Avocado

francescakotomski
Eat Half an Avocado
Eat Half an Avocado by Beachbody Whoa, whoa, hold up. Eat HALF an avocado? Isn’t it high in calories? Yes and yes!  They are the best!! Avocados are full of heart-healthy fats, but did you know that they can help curb your appetite? According to a recent study, those who ate half an avocado with lunch felt 28% less of... Read More

Healthy Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes”

francescakotomski
Healthy Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes”
Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes” by Beachbody   Healthy cupcakes? Yes, it’s possible. These strawberry-banana cupcakes are made with fresh fruit and Greek yogurt, and just a touch of dark chocolate (for its antioxidant properties, of course!) so they’re not only good…they’re good for you. Total Time: 4 hrs. 20 min. Prep Time: 10 min. Cooking Time: None Ingredients: 3-1/2... Read More

Curb Your Appetite & Stop Overeating with this One Tip!

francescakotomski
Curb Your Appetite & Stop Overeating with this One Tip!
Curb Your Appetite & Stop Overeating with this One Tip! by beachbody What’s on your mind when you’re eating? Usually for me, it’s NOT the food on my plate. I think about which bills are due, or the long list of things I need to accomplish. I’ve noticed that when I watch television while eating dinner, the speed of my... Read More

Lose Weight with Green Tea – One simple step!

francescakotomski
Lose Weight with Green Tea – One simple step!
Lose Weight with Green Tea – One simple step! Beachbody There are many more steps to good, healthy weight loss.  But one of them is to drink 2 cups of green tea daily.  That has been researched and shown to help with healthy weight loss. 2 reasons why green tea works for weight loss: 1.  Caffeine helps speed up metabolism... Read More
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