Healthy Recipe: Apple Crisp

francescakotomski
Healthy Recipe: Apple Crisp
Healthy Recipe: Apple Crisp   Print Prep time 10 mins Cook time 18 mins Total time 28 mins   This savory dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup. Author: Francesca Kotomski Recipe type: Dessert Serves: 4 Ingredients Ingredients: 4 cups peeled, sliced apples 3 Tbsp. pure maple syrup, divided use 1... Read More

Healthy Recipe: Quinoa Stuffing

francescakotomski
Healthy Recipe: Quinoa Stuffing
Healthy Recipe: Quinoa Stuffing   Print Prep time 10 mins Cook time 27 mins Total time 37 mins   This simple stuffing is loaded with delicious vegetables and herbs and takes just 10 minutes to prep. Author: Francesca Kotomski Recipe type: Side Dish Serves: 16 Ingredients This simple stuffing is loaded with delicious vegetables and herbs and takes just 10... Read More

The Top 10 Reasons To Join Us!

francescakotomski
The Top 10 Reasons To Join Us!
True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing!  I’ve always been into fitness and pretty healthy but.. I wanted to have children, got blessed with one and then... Read More

Healthy Recipe: Apple Cinnemon Oatmeal

francescakotomski
Healthy Recipe: Apple Cinnemon Oatmeal
Healthy Recipe: Apple Cinnemon Oatmeal   Print Prep time 5 mins Cook time 8 mins Total time 13 mins   This delicious combination of oatmeal, apples, and spices gets a nutrition boost from whey protein powder and flax seeds. Author: Francesca Kotomski Recipe type: Breakfast Serves: 2 Ingredients Ingredients: 1½ cups water ¾ cup old-fashioned rolled oats 1 medium apple,... Read More

Top Reason Why People Lose Weight.. an Accountability Partner

francescakotomski
Top Reason Why People Lose Weight.. an Accountability Partner
Accountability Is What Sets the “Losers” from the “wish I was losing weight”! People exercise harder when someone is pushing them!  People eat healthier and stay on track when accountable to someone! Can you relate? As I was training someone today, a woman who just turned 50 renewed my belief in accountability and that a partner is the most important... Read More
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