Healthy Recipe: Pasta Puttanesca

by Beachbody

 

Recipe: Pasta Puttanesca

Pasta Puttanesca
by Beachbody

Just because you’re eating healthy doesn’t mean you have to forgo your favorites. This pasta dish made with tomatoes, olives, and capers will satisfy your cravings.

Total Time: 23 min.
Prep Time: 10 min.
Cooking Time: 13 min.
Yield: 4 servings, about 1-1/2 cups each

Ingredients:

  • 8 oz. dry whole wheat spaghetti
  • 1 Tbsp. extra-virgin olive oil
  • 2 cloves garlic, finely chopped
  • 4 anchovy fillets, drained
  • 1 (14.5-oz.) can diced tomatoes, no added salt
  • 1/4 cup pitted chopped Spanish (or Greek) olives
  • 2 Tbsp. capers
  • 1 tsp. dried oregano leaves
  • 1/4 tsp. crushed red pepper
  • 1/3 cup chopped flat-leaf (Italian) parsley
  • 1/4 cup grated Parmesan cheese

Preparation:

  1. Cook pasta according to package directions; drain. Set aside. Keep warm.
  2. While pasta is cooking, heat oil in large skillet over medium heat.
  3. Add garlic, anchovies, and crushed pepper; cook, stirring frequently, for 3 minutes, or until anchovies melt into oil and completely dissolve and garlic is tender.
  4. Add tomatoes, olives, capers, oregano, and parsley. Bring sauce to a boil. Reduce heat to low; gently boil for 5 to 8 minutes.
  5. Add pasta to sauce. Toss gently to coat; cook, stirring frequently, for 2 minutes, or until heated through.

Nutritional Information (per serving):

Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar Protein
311 9 g 2 g 9 mg 618 mg 50 g 2 g 3 g 13 g

 

P90X®/P90X2® Portions:

Carb/Grain Protein Fat
1 1/2 1/2

 

P90X3™ Portions:

Carbohydrate Protein Fats
2-1/2 1/2 1

 

Body Beast® Portions:

Starches Vegetable Fat Protein
2 1 1-1/2 1

 

21 Day Fix™ Portions:

Yellow Container Red Container Teaspoon
2 1/2 1

 

Healthy Recipe: Pasta Puttanesca
 
Prep time
Cook time
Total time
 
Pasta Puttanesca Just because you're eating healthy doesn't mean you have to forgo your favorites. This pasta dish made with tomatoes, olives, and capers will satisfy your cravings.
Author:
Recipe type: Entree
Serves: 4
Ingredients
  • 8 oz. dry whole wheat spaghetti
  • 1 Tbsp. extra-virgin olive oil
  • 2 cloves garlic, finely chopped
  • 4 anchovy fillets, drained
  • 1 (14.5-oz.) can diced tomatoes, no added salt
  • ¼ cup pitted chopped Spanish (or Greek) olives
  • 2 Tbsp. capers
  • 1 tsp. dried oregano leaves
  • ¼ tsp. crushed red pepper
  • ⅓ cup chopped flat-leaf (Italian) parsley
  • ¼ cup grated Parmesan cheese
Instructions
  1. Preparation:
  2. Cook pasta according to package directions; drain. Set aside. Keep warm.
  3. While pasta is cooking, heat oil in large skillet over medium heat.
  4. Add garlic, anchovies, and crushed pepper; cook, stirring frequently, for 3 minutes, or until anchovies melt into oil and completely dissolve and garlic is tender.
  5. Add tomatoes, olives, capers, oregano, and parsley. Bring sauce to a boil. Reduce heat to low; gently boil for 5 to 8 minutes.
  6. Add pasta to sauce. Toss gently to coat; cook, stirring frequently, for 2 minutes, or until heated through.

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