Baked Apples

by Beachbody

 

Baked Apples
by Beachbody

Total Time: 50 min.
Prep Time: 10 min.
Cooking Time: 40 min.
Yield: 8 servings, ½ apple each

Ingredients:
4 medium apples, cored
1 Tbsp. butter, cut into small pieces
¼ cup brown sugar, packed
1/3 cup old-fashioned rolled oats
½ tsp. ground cinnamon
½ tsp. ground ginger
¼ tsp. ground nutmeg
1 dash ground cloves

Preparation:
1. Preheat oven to 350° F.
2. Combine oats, sugar, cinnamon, ginger, nutmeg, cloves, and butter in a small bowl; mix with a fork until crumbly.
3. Fill apples evenly with oat mixture.
4. Place in an 8 x 8-inch pan; add water. Cover lightly with aluminum foil.
5. Bake for 20 minutes; remove foil, continue to bake for 20 minutes, or until apples are fork tender.
Nutritional Information (per serving):

Calories: 100
Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 4 mg
Sodium: 4 mg
Carbohydrate: 22 g
Fiber: 3 g
Sugar: 16 g
Protein: 1 g

 

 

 

P90X/P90X2 Portions (per serving)

1 single snack

 

Body Beast Portions (per serving)

½ starch
1 fruit


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Healthy Recipe - Baked Apples
 
Prep time
Cook time
Total time
 
Baked apples are a sweet and savory after-dinner treat.
Author:
Recipe type: Dessert
Serves: 8
Ingredients
  • 4 medium apples, cored
  • 1 Tbsp. butter, cut into small pieces
  • ¼ cup brown sugar, packed
  • ⅓ cup old-fashioned rolled oats
  • ½ tsp. ground cinnamon
  • ½ tsp. ground ginger
  • ¼ tsp. ground nutmeg
  • 1 dash ground cloves
Instructions
  1. Preparation:
  2. Preheat oven to 350° F.
  3. Combine oats, sugar, cinnamon, ginger, nutmeg, cloves, and butter in a small bowl; mix with a fork until crumbly.
  4. Fill apples evenly with oat mixture.
  5. Place in an 8 x 8-inch pan; add water. Cover lightly with aluminum foil.
  6. Bake for 20 minutes; remove foil, continue to bake for 20 minutes, or until apples are fork tender.

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