SaladAs the days grow shorter, there’s still plenty of delicious seasonal produce to enjoy. Check out this recipe that features late-season favorites like beets, cauliflower, and walnuts for a delicious, nutritious salad that’s great any time of year (but especially now!).

  • 2 oz. balsamic vinegar
  • 1 Tbsp. whole-grain or coarse-grain mustard
  • 4 oz. olive oil
  • 2 tsp. freshly squeezed lemon juice
  • 8 oz. mixed salad greens
  • 2 Belgian endives, cut in 1/4-inch rounds
  • 2 cups cauliflower florets
  • 1 cup beets, thinly sliced (precooked or steamed)
  • 1/4 cup chopped walnuts
  • Salt and pepper (to taste)

Whisk vinegar, mustard, olive oil, and lemon juice to create dressing. Add pepper and a pinch of salt if desired. In a large salad bowl, combine salad greens, endive, cauliflower, beets, and walnuts. Pour dressing over salad a little bit at a time while tossing, being careful not to saturate salad with dressing. Serve immediately. Makes 8 servings.

Preparation Time: 20 minutes

Nutritional Information (per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
193 3 grams 6 grams 10 grams 16 grams 2 grams


Bookmark & Share

Stay Motivated to Move to get Results!
Join us for Newest Specials, Accountability Groups, and more!

We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch.  Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!DSC_f0525

Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey.  I welcome all sizes - we are all important!

Written by 

Leave a Comment