Welcome to Francesca's Fitness

Skillet Chicken & Early Spring Veggies {A perfect Weeknight, or Sunday Family dinner in the Springtime} source:CleanFoodCrush, Beachbody Serves 4 Ingredients: 1 Tbsp avocado, or olive oil 4 small boneless, skinless chicken breasts 1/2 tsp sea salt, divided 1/2 tsp freshly ground pepper, divided 10 oz. fresh brussel sprouts, halved 8 oz. small, fresh carrots 8 oz. very small red... Read More

Roasted Shrimp Quinoa Spring Rolls – from Damn Delicious; 4 servings Ingredients 1 pound medium shrimp, peeled and deveined 12 (16­cm) rice paper wrappers Green leaf lettuce 1 1/2 cups cooked quinoa 1 cucumber, julienned 1 carrot, peeled and julienned 1/4 cup peanut butter 1/4 cup water 1 tablespoon hoisin 1­-2 teaspoons Sriracha Instructions Preheat oven to 400 degrees F.... Read More

Healthy Recipe : Chicken Lombardy Enjoy this recipe your way!  Make any type of changes you like. Remember, YOU are the one that has to eat it. You can omit butter and use the oil you prefer. You can also use low-fat or fat-free cheeses. You can remove the wine and use low-sodium organic broth.  Let us know how it... Read More