Healthy Recipe: Apple and Butternut Squash Soup

francescakotomski
Healthy Recipe: Apple and Butternut Squash Soup
Apple and Butternut Squash Soup by Beachbody Healthy Recipe – with P90x and Body Beast diet info! Butternut squash adds creaminess, richness, and depth to this easy soup recipe. Total Time: 1 hr. 5 min. Prep Time: 15 min. Cooking Time: 50 min. Yield: 8 servings Ingredients: 4 lbs. butternut squash, cut in half lengthwise, seeds discarded 2 Tbsp. olive... Read More

Healthy Recipe – Greek Lemon Chicken Soup

francescakotomski
Healthy Recipe – Greek Lemon Chicken Soup
Greek Lemon Chicken Soup (Avgolemono) by Beachbody For a new twist on an old standby, try this quick chicken soup inspired by the classic Greek soup Avgolemono (meaning “egg-lemon”).   Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 1 serving Ingredients: ¾ cup dry whole wheat penne (1½ oz.) 1 lb. raw chicken breast, boneless, skinless, cut into... Read More

Healthy Recipe – Sweet Potato Gratin

francescakotomski
Healthy Recipe – Sweet Potato Gratin
Sweet Potato Gratin  by Beachbody A great crock pot recipe that adds something new to your dinner table.  Add a sprinkle of Parmesan cheese and some thyme to add a unique twist to this savory sweet side dish. Servings: 12 Prep Time: 15 min Cook Time: 4 hours     Ingredients: 1 tablespoon butter, softened 1 cup thinly sliced sweet onion 2... Read More

19 High-Protein Breakfasts (and Snacks!) Under 350 Calories

francescakotomski
19 High-Protein Breakfasts (and Snacks!) Under 350 Calories
19 High-Protein Breakfasts (and Snacks!) Under 350 Calories – healthy recipes!! By Rebecca Swanner   Everyone loves a little instant gratification. And when you’re starting out on a new workout regimen, seeing results quickly can help you stick to your new healthy habits.     One of the easiest ways to quick results is to increase the percentage of protein... Read More

Get Through Celebrations Without Gaining Weight

francescakotomski
Get Through Celebrations Without Gaining Weight
Get Through Celebrations Without Gaining Weight By Samantha Judge Terrio From the fat-laden gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you loosen your belt a few notches. Then, there’s the competition: Who’s going to get the turkey leg or lay claim to the most mashed potatoes? Who’s going to finish... Read More
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