Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day.

francescakotomski
Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day.
Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day. At what point in the morning do you get your “news fix?” Do you reach for your cellphone right after you open your eyes to quickly browse your notifications and social media feed, or wait until you can get the daily paper... Read More

Impostor Syndrome: What It Is, and How You Can Deal With It

francescakotomski
Impostor Syndrome: What It Is, and How You Can Deal With It
Do you often feel like you do not know what you’re doing and that you might get found out and exposed? Do you look at other people’s achievements and dismiss them as special circumstances that you could never recreate for yourself? The good news is that you’re not alone, and there’s hope! What is Impostor Syndrome? In 1978, clinical psychologists Pauline... Read More

Exercising is So Much More!!

Exercising is So Much More!!
Can exercise last for the long term?  Or is it just for now, to get my body the way I want it? Exercise can last for the long term if it’s so much more than exercise or weight loss.  If it’s lifestyle and health and de-stressing, it will last and you will get lasting results. What is exercise for you?... Read More

What Should I Do If My Child Is Overweight?

What Should I Do If My Child Is Overweight?
What Should I Do If My Child Is Overweight? By Denis Faye In my mind, the only thing more painful than being an overweight child is being the parent of an overweight child. As a recovering chubby kid myself, I still remember the constant schoolyard torment. (The name-calling variations were endless, but to this day, “fatso” still makes me wince.)... Read More
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