Get Through Celebrations Without Gaining Weight

francescakotomski
Get Through Celebrations Without Gaining Weight
Get Through Celebrations Without Gaining Weight By Samantha Judge Terrio From the fat-laden gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you loosen your belt a few notches. Then, there’s the competition: Who’s going to get the turkey leg or lay claim to the most mashed potatoes? Who’s going to finish... Read More

Drop the Sugar = 8lbs Weight Loss in 2 Weeks, U Ready??

Drop the Sugar = 8lbs Weight Loss in 2 Weeks, U Ready??
Drop Sugar, Drop Weight Challenge Can you drop the candy and cake and baked goods out of your life?  If you can, then you are on your way to healthy weight loss.  That stuff just adds weight you don’t want or need!!  plus other illnesses.. diabetes, obesity, etc. Claudine joined our “Drop Sugar, Drop Weight Challenge.”  She did it for... Read More

Healthy Recipe: Wild Rice and Mushroom Soup

francescakotomski
Healthy Recipe: Wild Rice and Mushroom Soup
Wild Rice and Mushroom Soup by Beachbody Enjoy a warm soup on a cold day, while still keeping it healthy!  Comment to let me know you loved it! • 1 package (1/2 oz/14 g) dried shiitake mushrooms• 3 cups boiling water• 2 tbsp butter or ghee, divided• 2 lbs mixed fresh mushrooms (use a combination of fresh shiitake, cremini and... Read More

Spiced Cranberry Sauce

francescakotomski
Spiced Cranberry Sauce
Spiced Cranberry Sauce by Beachbody This spiced cranberry sauce is a great alternative to the super sugary variety.  Enjoy this healthy recipe, stay on track for weight loss and consider signing up for our Diet Inferno 5 day challenge or our complete challenge!   Total Time: 30 min. Prep Time: 10 min. Cooking Time: 20 min. Preparation Difficulty: Medium Yield:... Read More

Healthy Recipe – Baked Apples

francescakotomski
Healthy Recipe – Baked Apples
Baked Apples by Beachbody Baked apples are a sweet and savory after-dinner treat.   Total Time: 50 min. Prep Time: 10 min. Cooking Time: 40 min. Yield: 8 servings, ½ apple each Ingredients: 4 medium apples, cored 1 Tbsp. butter, cut into small pieces ¼ cup brown sugar, packed 1/3 cup old-fashioned rolled oats ½ tsp. ground cinnamon ½ tsp. ground... Read More
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