Healthy Recipe – Sweet Potato Gratin

francescakotomski
Healthy Recipe – Sweet Potato Gratin
Sweet Potato Gratin  by Beachbody A great crock pot recipe that adds something new to your dinner table.  Add a sprinkle of Parmesan cheese and some thyme to add a unique twist to this savory sweet side dish. Servings: 12 Prep Time: 15 min Cook Time: 4 hours     Ingredients: 1 tablespoon butter, softened 1 cup thinly sliced sweet onion 2... Read More

19 High-Protein Breakfasts (and Snacks!) Under 350 Calories

francescakotomski
19 High-Protein Breakfasts (and Snacks!) Under 350 Calories
19 High-Protein Breakfasts (and Snacks!) Under 350 Calories – healthy recipes!! By Rebecca Swanner   Everyone loves a little instant gratification. And when you’re starting out on a new workout regimen, seeing results quickly can help you stick to your new healthy habits.     One of the easiest ways to quick results is to increase the percentage of protein... Read More

Get Through Celebrations Without Gaining Weight

francescakotomski
Get Through Celebrations Without Gaining Weight
Get Through Celebrations Without Gaining Weight By Samantha Judge Terrio From the fat-laden gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you loosen your belt a few notches. Then, there’s the competition: Who’s going to get the turkey leg or lay claim to the most mashed potatoes? Who’s going to finish... Read More

Tony Horton Answers Your P90X3™ Questions!

Tony Horton Answers Your P90X3™ Questions!
Tony Horton Answers Your P90X3™ Questions! By Roland Hand Guess who’s back? After P90X® transformed the lives of millions of users and P90X2® brought their fitness to the next level, you’ve probably all been scratching your heads wondering how Tony plans to follow all those hard-workin’, result-gettin’, 60- to 90-minute workouts.     How about a series of hard-workin’, result-gettin’,... Read More

Drop the Sugar = 8lbs Weight Loss in 2 Weeks, U Ready??

Drop the Sugar = 8lbs Weight Loss in 2 Weeks, U Ready??
Drop Sugar, Drop Weight Challenge Can you drop the candy and cake and baked goods out of your life?  If you can, then you are on your way to healthy weight loss.  That stuff just adds weight you don’t want or need!!  plus other illnesses.. diabetes, obesity, etc. Claudine joined our “Drop Sugar, Drop Weight Challenge.”  She did it for... Read More
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