Healthy Recipe – Pomegranate Salad with Walnuts and Cabbage

by Beachbody

Pomegranate Salad with Walnuts and Cabbage
by Beachbody

Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: 4 servings

Ingredients:
2 Tbsp. extra-virgin olive oil
3 Tbsp. apple cider vinegar
1 tsp. raw honey
1 dash sea salt
½ medium head cabbage, finely shredded (about 5 cups)
2 medium carrots, finely shredded
½ cup pomegranate seeds
¼ cup chopped raw walnuts
2 green onions, sliced thin
12 fresh cilantro sprigs, finely chopped

Preparation:
1. Combine oil, vinegar, honey, and salt in a small bowl; whisk to blend. Set aside.
2. Combine cabbage, carrots, pomegranate, walnuts, green onions, and cilantro in a large bowl; mix well.
3. Drizzle cabbage mixture with dressing; toss gently to blend.

 

Nutritional Information (per serving):

Calories: 176
Fat: 12 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 115 mg
Carbohydrate: 16 g
Fiber: 5 g
Sugar: 10 g
Protein: 3 g

 

 

P90X/P90X2 Portions (per serving)

½ fat
1 vegetable
1 condiments

 

Body Beast Portions (per serving)

2 vegetables
2 fats
1 balanced liquid

Healthy Recipe: Pomegranate Salad with Walnuts and Cabbage
 
Prep time
Cook time
Total time
 
Celebrate fall with this antioxidant-rich recipe!
Author:
Serves: 4
Ingredients
  • 2 Tbsp. extra-virgin olive oil
  • 3 Tbsp. apple cider vinegar
  • 1 tsp. raw honey
  • 1 dash sea salt
  • ½ medium head cabbage, finely shredded (about 5 cups)
  • 2 medium carrots, finely shredded
  • ½ cup pomegranate seeds
  • ¼ cup chopped raw walnuts
  • 2 green onions, sliced thin
  • 12 fresh cilantro sprigs, finely chopped
Instructions
  1. Preparation:
  2. Combine oil, vinegar, honey, and salt in a small bowl; whisk to blend. Set aside.
  3. Combine cabbage, carrots, pomegranate, walnuts, green onions, and cilantro in a large bowl; mix well.
  4. Drizzle cabbage mixture with dressing; toss gently to blend.

 

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