Sugar is as addictive as Cocaine!

Sugar is as addictive as Cocaine!
Sugar is as addictive as Cocaine! You may have heard this before, but sugar is as addictive or more than cocaine.  This is not something we should eat in moderation.. “everything in moderation.”  For some of us, once we start eating more sugary things, we have trouble stopping and therefore, don’t even eat any sugary stuff.  I promise, it’s well...Read More

Calories don’t Count! But this does..

Calories don’t Count! But this does..
Calories don’t Count! But this does.. Counting calories is what so many dieters do, but don’t they eventually get off their diet?!  Calories are essentially defined as a unit of energy.  Something we all need is energy.  Calories are not all created equal.. some are from sugars, fats that are unhealthy and foods that have been highly processed.  If you...Read More

Better weight loss in the morning! Yes, even you can be a morning person.

Better weight loss in the morning! Yes, even you can be a morning person.
Better weight loss in the morning! Could you become a morning person?  I promise, you’ve accomplished so many things in your lifetime that becoming a morning person to reach your weight loss goal or another goal can be accomplished! Here’s why exercise in the morning works best! You burn fat better in the morning!  You have no calories in you...Read More

I Love Chocolate – My Slender Secret Weapon can be Yours!

I Love Chocolate – My Slender Secret Weapon can be Yours!
I Love Chocolate – My Slender Secret Weapon can be Yours! I love chocolate. How about you?  And I keep it in my lifestyle eating plan, without guilt!  Do you? We all have a guilty pleasure (or two, or three) and as we get older a couple of things happen with our guilty pleasures: First, they aren’t as forgiving on...Read More

Top 7 Reasons to Cleanse – Besides Weight Loss!

Top 7 Reasons to Cleanse – Besides Weight Loss!
Top 7 Reasons to Cleanse – Besides Weight Loss! We hear about cleansing as part of a weight loss solution but it’s so much more!  This technique is used by everyone, from athletes to people with busy lives to people who want to age youthfully or “healthy aging.”Isagenix-Cleanse It involves intermittent fasting with herbs and vitamins, on a specific and...Read More
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