Many of us use the computer or do other repetitive things that eventually create pain in our wrists. This pain can then lead up to the elbow and then the shoulder, all part of carpal tunnel syndrome. Once we start experiencing pain, the next step is a brace to keep us doing the activities and maybe adjust the seating. But it still is not right. There is still the carpal tunnel syndrome pain. Out of frustration and not knowing what to do next, we go a traditional route and see the doctor. Get meds and then he/she recommends surgery. Oh no!! This means time off from all the things we love!! Oh no!!
Is there an alternative to surgery from carpal tunnel syndrome? Before you get too much pain, spend about $20-25 and buy the wristwand. This is an amazing tool that will assist you in stretching and exercising the exact muscles in the wrists, arms, and shoulders that need it the most. Exercise with the wristwand a few times a day and you will already feel a difference. Learn more specifics why the wristwand works through exercise and strengthening the exact muscles that need it the most. The wristwand site also has a timers to remind you to exercise – which you can do anywhere! Yes, even at work.
I am a huge advocate of fix it with exercise and the carpal tunnel syndrome is no different, especially since my training clients and I have experienced wonderful results in a short time. You can order this directly through wristwand or through me. If you order through them, please tell them I recommended this product. Don’t “go under the knife” if you have this alternative exercise tool.
6 thoughts on “How to get rid of Wrist Pain – Exercise with the Wristwand”
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