Healthy Recipe – Sweet Potato Salad

francescakotomski
Healthy Recipe – Sweet Potato Salad
Healthy Recipe – Sweet Potato Salad by Beachbody This salad is topped with hearty sweet potatoes–a superfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch!   Total Time: 1 hour 15 min. Prep Time: 15 min. Cooking Time: 30 min. Preparation Difficulty: Medium Yield: 2 servings Ingredients: 1 Tbsp. extra-virgin olive oil 1½ tsp. red... Read More

Can a Gluten Free Diet Help Me Lose Weight?

Can a Gluten Free Diet Help Me Lose Weight?
Can a Gluten Free Diet Help Me Lose Weight? This is a recent trend that many people are going for, to lose weight.  It might work for you but the experts say.. it depends.. If your current diet is high in breads, then you have higher calories from breads and you will most likely lose weight as you eliminate much... Read More

Healthy Recipe: Watermelon, Mint, and Feta Salad

francescakotomski
Healthy Recipe: Watermelon, Mint, and Feta Salad
Healthy Recipe: Watermelon, Mint, and Feta Salad by Beachbody This refreshing watermelon salad is a great addition to any meal this summer! Total Time: 10 min. Prep Time: 10 min. Yield: 4 servings, about 1 cup each Ingredients: 2 Tbsp. extra-virgin olive oil 2 Tbsp. fresh lemon juice ¼ tsp. sea salt ¼ tsp. ground black pepper 1 dash hot... Read More

Healthy Recipe: Carrot Casserole

francescakotomski
Healthy Recipe: Carrot Casserole
Healthy Recipe:  Carrot Casserole by Beachbody Moms – Your kids will love this!!! 2 cups carrots (cooked and mashed) 3 eggs 1/2 cup sugar (or 1/4 cup honey) 2 T flour 1 cup milk 1/4 tsp cinnemon 1/4 tsp nutmeg Blend all together.  Put in baking dish, back for 30 min, 380degrees.  Or until browned.   Healthy Recipe: Carrot Cassarole... Read More
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