AT Home Moms & Dads: Exercise at Home with Child Awake..

AT Home Moms & Dads: Exercise at Home with Child Awake..
AT Home Moms & Dads: Exercise at Home with Child Awake.. I’ve heard it all the time, that moms and dads cannot exercise at home because their child is awake and won’t let them.  We are all busy and time with our children is very important, but at the same time it’s very valuable for our children to see that... Read More

Does it Matter What you Wear While Exercising?

Does it Matter What you Wear While Exercising?
Does it Matter What you Wear While Exercising? “It’s important to have the right clothing to exercise in.  If you throw on an old t-shirt or sweats, it’s not inspiring for your workout.”  Cheryl Tiegs Do you think it’s important to exercise in the right, inspiring clothing?  Or would you rather just exercise in an old t-shirt?  I would love... Read More

Pregnant Exercise with Kempo X – P90X

Pregnant Exercise with Kempo X – P90X
Pregnant Exercise with Kempo X – P90X Yes, you can keep exercising while pregnant!  If you are too far along, then you can try out the Kempo X from P90X and modify as your pregnancy progresses. It’s so important to exercise while pregnant.  Why?  Delivery is easier.  Picking up baby equipment.  Running around after baby and more!  Never mind, just... Read More

Exercise at Home when Pregnant – Turbo Fire

Exercise at Home when Pregnant – Turbo Fire
Exercise at Home when Pregnant – Turbo Fire Pregnancy is a special time to take care of yourself, eat healthy and keep exercising.  You can lightly exercise if you haven’t exercised in a while or keep up what you are doing, with modifications.  Exercise will make delivery and taking care of baby so much easier. Here is what I do... Read More

What Would People Think? When you lose weight…

What Would People Think? When you lose weight…
What would people think?  When you Lose Weight…   You wouldn‘t worry so much about what other people thought if you realized how seldom they do. – Eleanor Roosevelt The most important person is you!  You are the one who can change your life and make it better.  Interestingly, people may be so consumed with their own lives that they... Read More
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