Getting Started with Pull Ups using Bands! This is how you can exercise at home!

Getting Started with Pull Ups using Bands! This is how you can exercise at home!
Getting Started with Pull Ups using Bands! This is how you can exercise at home! You want to exercise at home but maybe don’t want to deal with more equipment than necessary.  If you’ve chosen p90x or p90x 2 or p90x 3 (30 min program – huge thumbs up for busy people), then you will need to do pull ups. ... Read More

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding
Big Reason to Stay in Shape Moms! Kids Activities such as Sledding Exercise Programs for Women Over 40   One of the big reasons why I stay in shape is because I want to enjoy myself and as a Mom, I couldn’t imagine life without strength and stamina.  My little boys, 2 and 6 years, are very active.  Without being in... Read More

Love Your Body with Exercise

Love Your Body with Exercise
Love Your Body with Exercise Here’s a gentle reminder that you don’t have to punish yourself because you ate cake.  It’s the best thing you can do for your body is to take care of it and give it exercise! Exercise is that self massage, the inner healing.  It doesn’t have to hurt but at the same time has to... Read More

Think you are too heavy to Lose Weight? You aren’t!!

Think you are too heavy to Lose Weight? You aren’t!!
Think you are too heavy to Lose Weight?  You aren’t!! You are never too far gone to lose weight.  You can start today and by staying consistent with diet and exercise, you can get yourself an whole new amazing life.  Imagine having a life free from binge eating, from medical problems and medications.  A life that you can do what... Read More

Weight Loss from Exercise Habits Group! & Exercise Programs for Women over 40

Weight Loss from Exercise Habits Group! & Exercise Programs for Women over 40
Weight Loss from Exercise Habits Group! Yes, you can get results from the exercise habits challenge group and yes, it’s FREE!!!  Here’s is someone who lost only a few pounds from the 5 day exercise habits challenge/accountability group but when went on to lose over 12 lbs in over a month after the challenge was finished.  She is so happy... Read More
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