AT Home Moms & Dads: Exercise at Home with Child Awake..

AT Home Moms & Dads: Exercise at Home with Child Awake..
AT Home Moms & Dads: Exercise at Home with Child Awake.. I’ve heard it all the time, that moms and dads cannot exercise at home because their child is awake and won’t let them.  We are all busy and time with our children is very important, but at the same time it’s very valuable for our children to see that... Read More

Does it Matter What you Wear While Exercising?

Does it Matter What you Wear While Exercising?
Does it Matter What you Wear While Exercising? “It’s important to have the right clothing to exercise in.  If you throw on an old t-shirt or sweats, it’s not inspiring for your workout.”  Cheryl Tiegs Do you think it’s important to exercise in the right, inspiring clothing?  Or would you rather just exercise in an old t-shirt?  I would love... Read More

Pregnant Exercise with Kempo X – P90X

Pregnant Exercise with Kempo X – P90X
Pregnant Exercise with Kempo X – P90X Yes, you can keep exercising while pregnant!  If you are too far along, then you can try out the Kempo X from P90X and modify as your pregnancy progresses. It’s so important to exercise while pregnant.  Why?  Delivery is easier.  Picking up baby equipment.  Running around after baby and more!  Never mind, just... Read More

Exercise at Home when Pregnant – Turbo Fire

Exercise at Home when Pregnant – Turbo Fire
Exercise at Home when Pregnant – Turbo Fire Pregnancy is a special time to take care of yourself, eat healthy and keep exercising.  You can lightly exercise if you haven’t exercised in a while or keep up what you are doing, with modifications.  Exercise will make delivery and taking care of baby so much easier. Here is what I do... Read More

The Benefits of a Vigorous Walk for Exercise and Weight Loss

The Benefits of a Vigorous Walk for Exercise and Weight Loss
The Benefits of a Vigorous Walk for Exercise and Weight Loss A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.   Paul Dudley White Sometimes, the most simple thing can do the most good for your body.  Walk!  Everyone walks.  Some people walk slow, some fast,... Read More
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