Insanity Workout meets Mop!

Insanity Workout meets Mop!
Insanity Workout meets Mop! I just had a fun time with Insanity, yes, the workout.  Crazy workout and fun too!   This is the kind of workout that people can get addicted to and even look forward to the next session.  It can easily be a great exercise program for women over 40.  You start out where you are and modify. ... Read More

We All Start Somewhere! But where?

We All Start Somewhere! But where?
We All Start Somewhere!  But where? Exercise programs for women over 40 Let me talk to you!  You used to exercise a long time ago, before you had kids and gained 50+/- lbs.  Now, you know you have to get back into exercise but want to start back where you left off or else you won’t start.   Right?! We all... Read More

Why You Should Wear a Heart Rate Monitor – Huge Tip for How to Lose Weight Fast for Women Over 40!

Why You Should Wear a Heart Rate Monitor – Huge Tip for How to Lose Weight Fast for Women Over 40!
Using a heart rate monitor is so important!  You will get to your goals faster because you will know you are in the right training zone, working hard enough but not too hard to make yourself sick.  Please read on and invest in one today!!  This definitely is how to lose weight fast for women over 40 – so if... Read More

How to Get and Stay Motivated for Daily Exercise – Mothers and Women over 40

How to Get and Stay Motivated for Daily Exercise – Mothers and Women over 40
How to Get and Stay Motivated for Daily Exercise – Mothers and Women over 40 Many people say that they can’t stay motivated.  They look at why they quit their last exercise program and it was due to their lack of motivation.  And then they decide to never sign up again, because it must be too good to be true! ... Read More

Exercise to Deal with Parenting Stress Positively – Exercise Programs for Women over 40

Exercise to Deal with Parenting Stress Positively – Exercise Programs for Women over 40
Deal with Parenting Stress Positively – Exercise Programs for Women over 40 Are your children challenging?  Providing you with daily stress and craziness?  Of course!  No child is perfect and they desire to be independent when we want them to follow our instructions.  While it’s great that they want independence, it can be a cause for ongoing parenting stress.  Deal... Read More
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