This delicious combination of oatmeal, apples, and spices gets a nutrition boost from whey protein powder and flax seeds.
Author: Francesca Kotomski
Recipe type: Breakfast
Serves: 2
Ingredients
Ingredients:
1½ cups water
¾ cup old-fashioned rolled oats
1 medium apple, chopped
½ tsp. ground cinnamon
1 dash ground cloves
1 dash ground ginger
1 tsp. raw honey (to taste; optional)
½ scoop Whey Protein Powder Vanilla Flavor, or equivalent
1 tsp. flax seed meal (or ground flax seeds)
Instructions
Preparation
Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.
Add apple, cinnamon, cloves, ginger, and honey; mix well. Let sit, covered, for 10 minutes.
If oatmeal is not hot enough, heat over medium heat for 2 to 3 minutes, stirring frequently.
Add Protein Powder and flax seed meal; mix well.
Divide evenly between two serving bowls.
Recipe by Francesca Kotomski at https://francescakotomski.com/healthy-recipe/healthy-recipe-apple-cinnemon-oatmeal/