Healthy Recipe - Curried Quinoa and Peas with Cashews and Fresh Mango
 
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Curried Quinoa and Peas with Cashews and Fresh Mango Tempt your tastebuds with this delicately spiced quinoa dish. It gets sweetness from mangos and crunch from cashews.
Author:
Recipe type: Side
Serves: 1
Ingredients
  • ½ tsp. coconut oil (or olive oil)
  • ¼ medium onion, finely chopped
  • 1 very thin slice fresh ginger, peeled, finely chopped
  • ½ clove garlic, finely chopped
  • ¼ to ½ tsp. curry powder
  • 1 dash Himalayan salt (or sea salt)
  • ⅔ cup cooked quinoa
  • ¼ cup frozen peas
  • 3 Tbsp. coarsely chopped raw cashews (1 oz.)
  • 2 Tbsp. chopped fresh cilantro
  • ¼ medium ripe mango, chopped
Instructions
  1. Preparation:
  2. Heat oil in medium saucepan over medium-high heat.
  3. Add onion; cook, stirring frequently, for 3 minutes, or until translucent.
  4. Add ginger, garlic, curry powder and salt; cook, stirring frequently, for 2 minutes, or until fragrant.
  5. Add quinoa and peas; cook, stirring frequently, for 2 minutes, or until well mixed and heated through.
  6. Remove from heat; let stand for 5 minutes.
  7. Stir in cashews and cilantro; serve warm topped with mango.
  8. Tip:
  9. cup uncooked quinoa generally yields 3 cups cooked quinoa. As a convenience, you can cook some up in advance, store it in the refrigerator, and use it for up to 4 days.
Recipe by Francesca Kotomski at https://francescakotomski.com/all-posts/healthy-recipe-curried-quinoa-and-peas-with-cashews-and-fresh-mango/