Do What Gives you Happiness: Including Exercise

francescakotomski
Do What Gives you Happiness: Including Exercise
Do What Gives you Happiness: Including Exercise What gives you happiness?  For many of us, it could very well be what I do.  I help people.  Most of us help people.  We help our family, our kids, someone else’s kids and family, friends and so on.  I additionally help people gain greater health and  functionality through exercise and healthy lifestyle.... Read More

Getting Started | Lose your Butt Dimples Cellulite

Getting Started | Lose your Butt Dimples Cellulite
Getting Started | Lose your Butt Dimples Cellulite Yes, you can lose your butt dimples, cellulite, as they call it.  I was asked this question by a woman in her 20’s and yes, I’m in my 40’s and she noticed I have no cellulite.  If I get any butt dimples or leg dimples, I do my best to get rid... Read More

Lose Weight | 5 Ways to Fight Fatigue

Lose Weight | 5 Ways to Fight Fatigue
5 Ways to Fight Fatigue By Zack Zeigler How can you lose weight if you are fighting fatigue?  This is for you!  Read on and get healthy. If you’re lucky enough to have a job, odds are you’re overworked. A survey conducted by Good Technology found that 80% of participants fielded calls, answered emails, and did other miscellaneous work-type stuff... Read More

Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance…

Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance…
Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance… Being a mother means so much… we spend precious time with our children and they like cookies.  So we make cookies together, a nice activity that can get their creative juices flowing.  This is great to do together, especially if it’s raining. But here’s the thing… you weight loss... Read More

25 Ways to Drink More Water – This is Part of Weight Loss!!

25 Ways to Drink More Water – This is Part of Weight Loss!!
25 Ways to Drink More Water How to lose weight fast for women over 40! By Kirsten Morningstar Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet... Read More
1 … 5 6 7 8 9 … 15