Exercise Results.. there is a “Secret Sauce” (you have this!)

Exercise Results.. there is a “Secret Sauce” (you have this!)
Exercise Results.. there is a “Secret Sauce” (you have this!) Yes, you have this “secret sauce.”  We all do.  But do we use it?  It’s the difference between an a pro athlete and a recreational athlete.  Assuming that they both have the same potential.  It’s the difference in losing weight and staying at your current weight.  It’s the difference in... Read More

Surprise! A Momma that’s Happy, Loses Weight!

Surprise! A Momma that’s Happy, Loses Weight!
Surprise! A Momma that’s Happy, Loses Weight! It actually can be that simple!  When we are happy, there is a happy chemical or serotonin in our body that helps mediate impulsiveness – the “impulsive choice” and the “impulsive response.” When our impulsiveness is mediated or suppressed, you know you are more in control of what really goes on and you... Read More

Entrepreneurs are like an Athlete!

Entrepreneurs are like an Athlete!
Entrepreneurs are like an Athlete! Entrepreneurs, mompreneurs, business women.. we all need to work our businesses at our peak performance, as an athlete does.  An athlete will exercise in a general way and also in a sports specific way.  In addition, the athlete will eat specific to the sport they are training for or in any case, eat for performance. ... Read More

3 tips to Get Rid of Chocolate Cravings – Busy Women!

3 tips to Get Rid of Chocolate Cravings – Busy Women!
3 tips to Get Rid of Chocolate Cravings – Busy Women! Who doesn’t crave some chocolate?!  Most of us do, whether it’s for emotional reasons, energy, or habit.  I want to address this and give you some options that I’m using to deal with this.  Definitely one of my vices! Tip 1:  Get Busy.  What I do is get out... Read More

Baby Steps to Flatter Belly, Healthy Gut

Baby Steps to Flatter Belly, Healthy Gut
Baby Steps to Flatter Belly, Healthy Gut I’ve been changing what I eat over time and it’s been a journey, not a diet, not a one time wonder!  I wanted to share this with you as you busy Mommas and women and families change their number one impact on their results… what you eat!!  This will impact your results by... Read More
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