How to Lose Weight Fast for Women over 40 – Sleeping like a Baby!

How to Lose Weight Fast for Women over 40 – Sleeping like a Baby!
How to Lose Weight Fast for Women over 40 – Sleeping like a Baby! “Sleeping like a baby.”  They sleep so well.  Here’s a photo of my first baby Lucas!  Wow!  He can sleep and still sleep very well!  It’s the body’s time to repair itself and the best thing for weight loss.  As we get older, it becomes harder... Read More

Your Weight Loss Commitment Starts with Taking Before Pictures!

Your Weight Loss Commitment Starts with Taking Before Pictures!
Your Weight Loss Commitment Starts with Taking Before Pictures! Lose Weight over 40! You made your weight loss commitment because you are so sick of being bigger than you should be.  You feel uncomfortable, unhealthy and you are not fitting into your clothes.  It’s time to change your weight and health!!  Lose weight, trim your waistline and burn fat! Your... Read More

Shakeology Recipe of the Day: Gingerbread Man

Shakeology Recipe of the Day: Gingerbread Man
You can Lose Weight Over 40!  by enjoying this! Gingerbread Man Shakeology   Print Prep time 5 mins Total time 5 mins   Enjoy this healthy Shakeology shake recipe. Perfect for a change in the Holiday season! Author: Francesca Kotomski Recipe type: Snack or Meal Serves: 1 Ingredients 1 Scoop Chocolate Shakeology ½ tsp. cinnamon ½ tsp. ginger 1 tsp.... Read More

Why is it so easy to gain weight, over 40?

Why is it so easy to gain weight, over 40?
Why is it so easy to gain weight, over 40? How can it be so easy to gain weight, now that I’m past my 40th birthday?  There are many reasons and most of which you can change, which means you can lose weight over 40.  That’s the good news.  However, there are some physiological reasons you can’t change, whether you... Read More

Welcome Friends!

Welcome Friends!
Welcome Friends! My connection to you!  My friends… The weight loss game, we win some, we lose some.  We need to have more wins than losses and that’s what makes weight loss successful. I’ve done some mistakes in the fitness and weight loss game.  But after each mistake, I’ve learned from them and did things better and better.  I’ve changed... Read More
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