3 Reasons why “You Have Time to Exercise”!

3 Reasons why “You Have Time to Exercise”!
3 Reasons why “You Have Time to Exercise”! One of the top reasons why people don’t exercise is because they have no time.  I believe that’s untrue.  You have time for other things, such as TV, friends, social, and on and on.  I would venture to say that it’s just not part of your “fun list” and it definitely doesn’t... Read More

Your “Comfort” for Stress Relief can be Healthy!

Your “Comfort” for Stress Relief can be Healthy!
Your “Comfort” for Stress Relief can be Healthy! Yes, my world got stressful, almost first thing in the morning.  If you have kids, especially young boys.. enough said.  Every time I get stressed out and saddened by events in my life, I feel a pull towards unhealthy choices, such as “comfort food” or “comfort drink” or “comfort shopping.”  All of... Read More

Women: Borderline High Blood Pressure = high chance for Heart Attack

Women: Borderline High Blood Pressure = high chance for Heart Attack
Women: Borderline High Blood Pressure = high chance for Heart Attack When we hear the word “borderline,” we might think we are safe from a heart attack, because it’s not full blown high blood pressure and so that’s great!  I’m doing well! I’d like to change your thought about this to a greater sense of urgency when it comes to... Read More

Yes, I’m Stressed! Now What?!

Yes, I’m Stressed! Now What?!
Yes, I’m Stressed! Now What?! Are you stressed out?  Nowadays, who isn’t?!  We have different stressors in our life, some worse than others, but one thing we have in common is our varying techniques of handling it. By the way, part of my 5 day group for self care.. more info Don’t you admire the person who can handle stress... Read More

Build Fitness into Your Time, Moms, Here’s how!

Build Fitness into Your Time, Moms, Here’s how!
Build Fitness into Your Time, Moms, Here’s how! Ahh, finally time to myself and to show you how happy and grateful I am, I am sharing a small part of my Mom day with you!  I think this is what I will do a lot of the summer!! Bring kids to a hike.  Mind you, it doesn’t have to be... Read More
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