Workout for Sweethearts! Love your partner & your body!

Workout for Sweethearts!   Love your partner & your body!
Workout for Sweethearts! How to Lose weight fast over 40 Together! Love your partner and your body! Ah, amour! That’s what February is all about. You live together, love together and play together, so why not work out together? Studies show you are more likely to stick to an exercise regimen if you have a workout buddy. While the two... Read More

Workouts for Women to Lose Weight Fast at Home – Fat Burner Lunges

Workouts for Women to Lose Weight Fast at Home – Fat Burner Lunges
Workouts for Women to Lose Weight Fast at Home – Fat Burner Lunges Lose weight over 40 Women, you want to lose weight fast at home, right?  Here’s a great one for you!  First, let me tell you why this exercise, fat burner lunges, work so well.  To make an exercise session effective with the best use of time, it’s... Read More

How to Lose Weight Fast for Women over 40 – Sleeping like a Baby!

How to Lose Weight Fast for Women over 40 – Sleeping like a Baby!
How to Lose Weight Fast for Women over 40 – Sleeping like a Baby! “Sleeping like a baby.”  They sleep so well.  Here’s a photo of my first baby Lucas!  Wow!  He can sleep and still sleep very well!  It’s the body’s time to repair itself and the best thing for weight loss.  As we get older, it becomes harder... Read More

Kickboxing for Great Ab Exercise! And Weight Loss! Body Combat Rocks!

Kickboxing for Great Ab Exercise!  And Weight Loss!  Body Combat Rocks!
Kickboxing for Great Ab Exercise!  And Weight Loss!  Body Combat Rocks! Lose weight over 40! Have you heard that Kickboxing and Martial arts are great workouts for weight loss, to trim the waistline, burn fat and great ab exercises?  There are so many benefits but let me highlight some of the benefits that you are most interested in!  and the... Read More

What burns fat today and for a long time after?

What burns fat today and for a long time after?
We are all busy people but we all still want to get the most out of our exercise programs.  The question that needs to be answered is what burns fat, exercise I can do now and quickly? You can burn fat more quickly with cardio exercise.  For example, use a treadmill, walk or run outside, or a fitness DVD that... Read More
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